https://ourworldindata.org/land-use-diets
It is always more efficient to grow and eat plant protein directly like tofu. And even if it were true that you absorb fewer nutrients from something like tofu, then aren't you lucky, you get to eat more food.
The only downside to alfalfa and feeding cows with it is the water usage, but for large parts of the country that aren't California and get decent rainfall, growing alfalfa takes no irrigation. You could maybe also consider the land area needed for it, but US cropland utilization has been dropping for decade after decade and isn't really a concern.
Sure some cows eat more alfalfa than me but most of them never taste a bit of that and only knows corn, soy and friends.
Some other superplants in the soy/quinoa category to consider: buckwheat and lupinus. Yummy.
On the other hand, almonds are a very niche crop, grown for a select few types of customers, but the sheer concentration of their agriculture in California - that too by a single farming billionaire family, the Resnicks - has caused the situation to become dire to such an extent never seen before in any other place.