Maybe try e-ink? There are e-ink monitors on the market if that works, if the problem's the light. You can also try software like Redshift[1] for regular monitors.
If it's your neck, at least put some books under your monitor stand, if you're not able to get better monitor mounts. Or lower your chair. You should be looking straight ahead for your monitor, so your neck muscles shouldn't have to do much work.
Definitely not a good plan, especially Ibuprofen. My mother took Ibuprofen for years to manage her arthritis and that absolutely wrecked her kidneys. Not to mention Ibuprofen can also cause internal bleeding. It's a quick short term fix but not a good long term solution.
As opposed to what? It's all metabolised by something, choose what you wreck. Take paracetamol routinely instead and you'll wreck your liver instead.
It’s much harder to address the root issue (speaking as someone who’s taken their fair share of pain meds themselves), but it’s infinitely better in the long term.
My monitor is at the appropriate height (eyes are roughly even with top of the screen) and distance (about arms-length), so I'm looking straight ahead.
The rest I'll consider though, thanks.
I didn't start doing that (sitting on stools) till I had been meditating for a long time, so it wasn't that different than sitting on the floor in half lotus position, which I had extensive practice doing.
I've been doing it for >10 years now; I will confess that when I have a meeting in a meeting room with proper chairs, I do really enjoy the chair back. It's all about using your body in a variety of ways.
This could be the problem, especially if you are close to 40 years old. You may be starting to develop presbyopia, which is typical. In the early stages you can still read and focus on closeup things fine, so you may not realize it is starting, but in the background your eyes are, in fact, straining a lot and causing headaches.
I think my water intake is fine, but I don't have a specific measurement.
My last appointment was a couple of years ago, and I don't believe they raised any issues about it then.
I'll see about an appointment.
Make sure your posture is correct when sitting in front of a screen before attempting anything else.
I sit at a screen 8-16 hours a day. I get strong headaches every single day, for which I keep a supply of ibuprofen at work and home. 400mg a day is generally plenty.
I do not wear my glasses while at the screen, as it's close enough that I don't have any issues.
I suspect my headaches are neck muscle related, not eyesight, but I haven't investigated further.