Sleep regularity is a stronger predictor of mortality risk than sleep duration

Re:Sleep regularity is a stronger predictor of mortality ris... by t-3 on Friday November 01, 2024 @11:17PM (#42023806)

Alarms aren't foolproof though. I often shut them off in my sleep or sleep through them, so I have to keep the phone on the other side of the room AND change the alarm every week or two to prevent adaptation, and that still doesn't help if I can't fall asleep for whatever reason and end up sleeping through due to sheer exhaustion. What I've found that actually works well is alcohol; if I'm not tired at sleep-time, take a swig of 130 proof absinthe and I'll be asleep before long.

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Re:Sleep regularity is a stronger predictor of mortality ris... by internet101010 on Saturday November 02, 2024 @12:15AM (#42024031)

I set an additional alarm one hour before I need to wake up specifically so that I can get the feeling of going back to sleep. It has really helped.

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Re:Sleep regularity is a stronger predictor of mortality ris... by dchftcs on Saturday November 02, 2024 @01:39AM (#42024279)

I have found that vibrating alarms on wrist watches to be very effective. For over 5 years I've been setting a vibration alarm on my watch and another backup alarm on my phone. I never slept through the vibration alarm. Granted YMMV

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Re:Sleep regularity is a stronger predictor of mortality ris... by globular-toast on Saturday November 02, 2024 @05:19AM (#42025103)

Sleep for Android has some neat modes to try to prevent this. Even just the fact it colours the snooze button green and the dismiss button red is incredibly thoughtful and works well. My just woken up brain can somehow understand "red bad". If you're on iOS the alarms are caveman style. My partner sets like 20 alarms on her phone, it's hilarious.

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Re:Sleep regularity is a stronger predictor of mortality ris... by thimabi on Saturday November 02, 2024 @07:06AM (#42025602)

> What I've found that actually works well is alcohol; if I'm not tired at sleep-time, take a swig of 130 proof absinthe and I'll be asleep before long.

I’d be wary of relying on alcohol to sleep, because the relaxation that it offers is somewhat distinct from a good night’s sleep.

Alcohol has been known to disrupt “REM sleep”, thus making your sleep phases inconsistent. In the long run, it might leave you with even poorer sleep quality.

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