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A comment on Sleep regularity is a stronger predictor of mortality risk than sleep duration. Parent comment

Re:Sleep regularity is a stronger predictor of mortality ris... by dchftcs on Saturday November 02, 2024 @01:39AM (#42024279)
I have found that vibrating alarms on wrist watches to be very effective. For over 5 years I've been setting a vibration alarm on my watch and another backup alarm on my phone. I never slept through the vibration alarm. Granted YMMV
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