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Re:Cardio fitness is a strong, consistent predictor of morbi... by verst on Thursday May 02, 2024 @11:05PM (#40243613)
My VO2 max from running definitely transfers to cycling. Doesn't mean I'm an amazing cyclist but at least cardio isn't my limiting factor.
Re:Cardio fitness is a strong, consistent predictor of morbi... by weatherlite on Friday May 03, 2024 @01:57AM (#40244565)
It transfers to an extent. Lance Armstrong marathon PR is 3 hours from what I read, which is a great result for an amateur runner but totally unimpressive for a professional endurance athlete, let alone one of the best in history. I was actually a bit surprised that's the fastest Lance could do and to me it shows it doesn't cross over that well.
Re:Cardio fitness is a strong, consistent predictor of morbi... by dilyevsky on Friday May 03, 2024 @11:56AM (#40249129)
Not surprising at all. Vo2 in general is not great metric for elites and specificity is king. Which is why you rarely ever see elites cross train much
Re:Cardio fitness is a strong, consistent predictor of morbi... by weatherlite on Saturday May 04, 2024 @02:53AM (#40255512)
I wonder if running crosses better to cycling than vice versa, I think it might cross a bit better because running involves more (pretty much all) muscle groups. On the other hand there might be a lot of technique in cycling that takes a while to learn so idk.