Re:How Nestlé gets children hooked on sugar in lower-income ...
by RetroTechie on Wednesday April 17, 2024 @03:05PM
(#40068838)
> Trying to buy something locally made in the US with the same amount of sugar is impossible.
I avoid processed foods whenever practical, added sugar among the reasons. Sugar (and too much of it) is added to a ridiculous % of products, for no good reason.
In your example: try dried (white) beans. Soak overnight, cook ~1 hour until the beans are soft, steep or add eg. potato starch to bind leftover liquid, and then: add tomato paste & salt to taste. Just concentrated tomato, not ketchup / pasta sauce! Personally I add some chili paste as well, various herbs / spices could also go in but are really not needed.
Tastes waaay better than the canned stuff from supermarket. Practically 0 sugar in it, and not as much water as in the canned stuff.
I avoid processed foods whenever practical, added sugar among the reasons. Sugar (and too much of it) is added to a ridiculous % of products, for no good reason.
In your example: try dried (white) beans. Soak overnight, cook ~1 hour until the beans are soft, steep or add eg. potato starch to bind leftover liquid, and then: add tomato paste & salt to taste. Just concentrated tomato, not ketchup / pasta sauce! Personally I add some chili paste as well, various herbs / spices could also go in but are really not needed.
Tastes waaay better than the canned stuff from supermarket. Practically 0 sugar in it, and not as much water as in the canned stuff.