What I posted is what I have personally found to be the most useful advice in overcoming self-destructive mental habits.
I'm glad a one-time, one-line quip worked for you, but in my experience, positive mental habits are built over time, through support and continuous practice.
That's making a lot of assumptions about my personal history that you couldn't possibly know anything about.
>but in my experience, positive mental habits are built over time, through support and continuous practice.
I agree, and I don't think anything I said implies otherwise.
If you are responding to people's problems with common one-liners, it can be interpreted as belittling someone. It could be interpreted as an attempt to over-simplify or attempt to make them feel they are "inferior" to see and solve their issues, when their issues are to them, much larger than a random one-line quip.
It's an easy thing for people to say when they don't really want to help others.