What's the best time of the day to exercise?

Posted by andsoitis on Saturday January 06, 2024 @12:46PM
from the bbc.com dept.

( 2 comments | 5 points | on HN )

Re:What's the best time of the day to exercise? by ramijames on Saturday January 06, 2024 @03:34PM (#38895173)

For me, first thing in the morning. I have three small kids and by the end of the day my energies are spent.

[ Parent | on HN ]

Re:What's the best time of the day to exercise? by TheCryptoBro on Sunday January 07, 2024 @06:11AM (#38900252)

Same. Early morning intense workouts give me so much energy after the shower. I just do better at everything those days.

[ Parent | on HN ]