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A comment on Aerobic exercise is good for the brain; easy wins for behaviour change. Parent comment

Re:Aerobic exercise is good for the brain; easy wins for beh... by niceice on Tuesday November 21, 2023 @12:24PM (#38366811)
Read this book: Atomic Habits
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Re:Aerobic exercise is good for the brain; easy wins for beh... by TheCleric on Tuesday November 21, 2023 @12:55PM (#38367256)
I did, and I could find no reward more appealing than "not doing that".
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