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A comment on Improving deep sleep may prevent dementia, study finds. Parent comment

Re:Improving deep sleep may prevent dementia, study finds by mirekrusin on Wednesday November 01, 2023 @06:30PM (#38106283)
Start taking GlyNAC and see how you feel after a week or two. It's crazy nobody is recommending it but me here.
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Re:Improving deep sleep may prevent dementia, study finds by inerte on Wednesday November 01, 2023 @07:24PM (#38106810)
I might want to try! Do you have a particular product / brand you use that’s convenient to buy? I saw another comment of your mentioning then separated, is that how you take it?
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Re:Improving deep sleep may prevent dementia, study finds by mirekrusin on Thursday November 02, 2023 @02:07AM (#38109545)
Yes, I'm taking Glycine in powder (it's very cheap) from Vitality (UltraPure Glycine) and NAC from Chrisana - but I'm based in Switzerland. You should be able to find it anywhere, I'd think any brand would do just like any brand of vitamine C is likely ok.
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Re:Improving deep sleep may prevent dementia, study finds by 0xcafefood on Thursday November 02, 2023 @08:26AM (#38112547)
NAC can have a number of surprising side effects for some, including anhedonia. Just be aware of the possibility before beginning to supplement it.
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