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A comment on Improving deep sleep may prevent dementia, study finds. Parent comment

Re:Improving deep sleep may prevent dementia, study finds by rednerrus on Wednesday November 01, 2023 @01:54PM (#38102114)
How much of each are you taking? Are you taking any blood pressure medications?
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Re:Improving deep sleep may prevent dementia, study finds by Nemi on Thursday November 02, 2023 @10:49AM (#38114240)
No blood pressure meds.

I take about 150MG of magnesium and 100mg of potassium before bed. The magnesium is Chloride, but in liquid form and causes no laxative effect (but tastes terrible!). It is a product called ReMag. I am sure other forms will work just as well. The potassium is Gluconate as it is PH neutral. Potassium Citrate and Chloride would work just as well. I just get the Gluconate from Walmart as it is cheap and effective.

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