Re:Improving deep sleep may prevent dementia, study finds
by alistairSH on Wednesday November 01, 2023 @11:58AM
(#38100101)
Just seconding many of the suggestions so far...
- no alcohol after dinner (none at all is better)
- eat dinner as early as possible (before 7pm, even earlier is better)
- turn off screens after 9pm (Kindle doesn't seem to impact, but phone/tablet/TV do)
- exercise regularly, but not too close to bedtime
- regular bed time and wake time (we go to bedroom 9:30-10, lights out 10:30, alarm at 6am).
Meditation and breathing exercise can help too, but I haven't had to try those much.
- no alcohol after dinner (none at all is better) - eat dinner as early as possible (before 7pm, even earlier is better) - turn off screens after 9pm (Kindle doesn't seem to impact, but phone/tablet/TV do) - exercise regularly, but not too close to bedtime - regular bed time and wake time (we go to bedroom 9:30-10, lights out 10:30, alarm at 6am).
Meditation and breathing exercise can help too, but I haven't had to try those much.