News for hackers. Stuff that matters.

A comment on Improving deep sleep may prevent dementia, study finds. Parent comment

Re:Improving deep sleep may prevent dementia, study finds by buildsjets on Wednesday November 01, 2023 @11:50AM (#38099954)
Try a Valerian root extract supplement about an hour before your bedtime. It's extraordinary effective for me.

https://www.nccih.nih.gov/health/valerian

[ Parent | on HN ]
Re:Improving deep sleep may prevent dementia, study finds by ac29 on Wednesday November 01, 2023 @01:13PM (#38101402)
It should be noted that Valerian works on the brains GABA system in a very similar manner to alcohol or benzodiazapines (valium, xanax, etc). This is why it is effective, but also why it should only be used short term.
[ Parent | on HN ]