Re:Improving deep sleep may prevent dementia, study finds
by samuell on Wednesday November 01, 2023 @10:42AM
(#38098836)
I've always had trouble falling asleep properly.
I got helped by the usual suspects like avoiding caffeine after 14-15, earplugs, thick curtains and light cover over the eyes as well as cool temperatures in the sleeping room, but the big improvement came after I stopped eating after 20 in the night, and preferably earlier than that.
I got helped by the usual suspects like avoiding caffeine after 14-15, earplugs, thick curtains and light cover over the eyes as well as cool temperatures in the sleeping room, but the big improvement came after I stopped eating after 20 in the night, and preferably earlier than that.