News for hackers. Stuff that matters.

A comment on Improving deep sleep may prevent dementia, study finds. Parent comment

Re:Improving deep sleep may prevent dementia, study finds by willseth on Wednesday November 01, 2023 @10:07AM (#38098365)
Magnesium glycinate is typically recommended, but any form that doesn't upset your stomach is probably good.
[ Parent | on HN ]
Re:Improving deep sleep may prevent dementia, study finds by TedDoesntTalk on Wednesday November 01, 2023 @11:46AM (#38099880)
Magnesium L-Threonate (a.k.a. magtein) supposedly crosses the blood-brain barrier better than any other form of magnesium.
[ Parent | on HN ]
Re:Improving deep sleep may prevent dementia, study finds by greenbush on Thursday November 02, 2023 @11:56AM (#38115360)
I've read that Magnesium L-Threonate is better taken in the morning to help your brain function better during the day. So, I take this in the morning and Mg glycinate at night.
[ Parent | on HN ]