Re:Improving deep sleep may prevent dementia, study finds
by bnralt on Wednesday November 01, 2023 @09:47AM
(#38098116)
One thing I’ve found that really helps is actually not worrying too much about sleep. Try to follow good basic habits, but you can become neurotic trying to follow every suggestion that people make or thinking that a few nights of horrible sleep is going to damage you for life. If I get a few nights of poor sleep nowadays I try to just shrug it off.
[ Parent
| on HN ]
Re:Improving deep sleep may prevent dementia, study finds
by leokennis on Wednesday November 01, 2023 @10:41AM
(#38098828)
I have a feeling that the more "advanced" tips seen in this thread are more (personal) solutions/improvements for the situation of "I am stressed and so I cannot sleep well". I.e. to make a non-optimal situation a little better.
Which is fine, but in general I'd think having the luxury of being in a calm, comfortable and unworried state of mind is the most beneficial.