Re:Brisk 22-minute walk could offset harmful effects of sitt...
by marssaxman on Wednesday October 25, 2023 @02:07PM
(#38016081)
Likewise! If you live in a reasonable urban center, walking can just happen in the course of the day, without requiring special time and effort. I never exercise for exercise's sake, but I walk to work, walk to the store, walk to get coffee, walk to the bar, walk to friends' houses; at least 40 minutes of walking every day, often more. It is so much more pleasant than driving everywhere.
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