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Re:Run Every Day by lockhouse on Tuesday August 01, 2023 @02:45PM (#36960526)
Personally I find running to be too high impact to do every day, so I mix my cardio up a bit with lower impact activities.
Re:Run Every Day by brigadier132 on Tuesday August 01, 2023 @06:03PM (#36963790)
It's the same for me, I'm definitely not in the run everyday camp like the blog author :). But I am in the exercise everyday camp and in the get your heartrate really high for a small portion of that exercise a week.