News for hackers. Stuff that matters.
Re:Show HN: Workout.lol – a web app to easily create a worko... by zls on Tuesday July 11, 2023 @04:55PM (#36687105)
I would describe it differently, but I share your general take. The main weakness of SS is that once it gets heavy you really need professional feedback, because your form will begin to deteriorate. This will happen regardless of the program. Still, I wish SS was more clear about it—most beginners are not gonna film themselves and ask for form checks online, and ought to seek a coach irl.

RPE wouldn’t work either because beginners don’t know how to judge. Everyone who squats heavy knows that a huge part of getting good at it is learning how to keep pushing safely, even as the lift becomes more and more psychologically challenging.

Re:Show HN: Workout.lol – a web app to easily create a worko... by lukas099 on Monday July 17, 2023 @07:14PM (#36765399)
It is overwhelming your work capacity that really leads to injuries. Form doesn't matter for that.
Re:Show HN: Workout.lol – a web app to easily create a worko... by zls on Thursday July 20, 2023 @02:07PM (#36804336)
I agree in general, but not for beginners. If you’re some college kid whose idea of form comes from books and YouTube, odds are you’re doing something so wrong that you’ll tweak your back deadlifting or squatting long before you’re capable of overwhelming your work capacity.