Iron shavings -> bad bacteria -> poor Vitamin B status -> intestinal lining damage -> celiac, allergies and autoimmune
TLDR; bread in the US makes people sick, not in Europe
Bread in the USA is an abomination. There. I said it.
Any bread in the normal isle that you can buy and have on your counter for over a week, where it still looks and feels and tastes the same is an abomination.
It is not bread. It is a super-processed food which makes you initially feel full but digests very rapidly, leaving you hungry again.
100 calories of engineered US bread compared to 100 calories of steel cut oats is a good example. The latter will keep you full much longer.
I remember going to an actual bakery in Belgium, you know, the guy who wakes up at 3AM to make bread. Get a fresh bread. Still warm. If you leave it on the counter for 2 days it is rock hard. Because it is unprocessed (or at least a lot less).
I guess we have to thank Kroger for putting the bakeries in the US out of business.
Wonder 'bread'. I wonder if it's bread...
</rant>
But in the U.S, we're forced to be the slaves of Metamucil to poop. Eat white bread here and you basically have cotton stuck up your ass. Good luck.
> I guess we have to thank Kroger for putting the bakeries in the US out of business.
While I agree with you about typical bread found in US grocery stores, there are plenty of small bakeries in the US that make "real" bread. Every city or even decently-sized town that I've been in had a least one solid bakery with bread/pastries/etc baked fresh every day. Find them and support them!
Where I see 'real' bread for sale in the US, it is marketed as a luxury good for the affluent, and the price reflects this. I see this as scandalous - charging a premium for what I would consider ordinary 'natural' food.
What really pains me is that an ordinary loaf of industrial spongebread at Walmart costs the same as a very high quality (and heavier/denser) loaf of proper bread (such as a standard Mischbrot) at a bake shop in Germany. It's obscene given that labor and especially energy costs are considerably higher in Germany, so it isn't like comparing a US price to a dirt cheap low-wage country.
I have noticed that since the pandemic there seems to be a lot more interest in quality home baking in the US, but it seems that people are rediscovering fire in a vacuum without any real training or knowledge - because the traditional craft is dead.
I am growing a little spelt in the garden this year from organic seed sourced in Germany. If it works, I will save my new seed and try it on a larger scale next year.
Sourdough does exist and keeps well.
Modern wheat was "invented" by Norman Borlaug in the 60s. It was genetically modified (through breeding and other means) to provide higher yield.
Some places, like Italy and France, still use the old low yield "original" wheat.
I learned this painful lesson when I thought I had gluten allergy. I can't eat any kind of bread in the US. But when I went to France, I had no problems. Turns out (AFAIK), high yield wheat is also really hard to digest...
I only use French flour now.