Re:A daytime nap is good for the brain
by cyberbanjo on Tuesday June 20, 2023 @03:23PM
(#36409162)
Caffeine naps are awesome, you just have to fall asleep before the caffeine wakes you up, but you wake up caffeinated. If I do it too tired though, I can sleep past my alarm, caffeine won't necessarily wake me up from a sleep, but will make me feel very groggy if I don't wake up before it's peak is passed.
If you do find that beneficial you might want to try the nicer japanese green teas - they have higher amounts of L-Theanine which has relaxing effects on the brain (and of course caffeine as well). Works much better for focus than just caffeine alone in my case