Re:A daytime nap is good for the brain
by fsckboy on Tuesday June 20, 2023 @03:31AM
(#36400806)
> In my experience, even better than a 30 minute nap is a 15-30 minute Non-sleep Deep Rest (NSDR) or yoga nidra session
this is a published study that measured physical brain size over the long term, and not a suggestion that you'll feel better. What you are suggesting is not comparable in any way.
this is a published study that measured physical brain size over the long term, and not a suggestion that you'll feel better. What you are suggesting is not comparable in any way.