A daytime nap is good for the brain

Re:A daytime nap is good for the brain by kristiandupont on Tuesday June 20, 2023 @01:55AM (#36400253)

I generated this 15 minutes audio file 20 years ago and it's still my go-to for quick meditation breaks. It never fails to put me into a trance.

https://soundcloud.com/kristiandupont/brainwave-for-meditati...

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Re:A daytime nap is good for the brain by adamors on Tuesday June 20, 2023 @03:47AM (#36400906)

Very interesting, thanks for sharing

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Re:A daytime nap is good for the brain by somedude895 on Tuesday June 20, 2023 @06:17AM (#36401946)

Thanks, trying this out right now on my lunch break. What's the idea behind this overlayed helicopter sound?

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Re:A daytime nap is good for the brain by kristiandupont on Tuesday June 20, 2023 @06:30AM (#36402027)

Well, the software that I generated it with says it's "brainwaves".

I remember reading up on it back in the day and I couldn't figure out if it was woo woo or something with proper scientific backing. I have since then tried a number of apps that claim to do the same but which don't work for me. This piece of audio works for me, so that's why I keep it around :-)

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