The problem is that this advice is situational.
If electrocution is what caused the cardiac arrest, it is much better to give breaths than compressions. The heartbeat system resets itself before the respiratory system. The problem is then that the heart is back, uses up all its energy reserves, but there is no oxygen to replenish and the heart goes back into arrest.
Can you provide a reference or citation to this claim and practice?
It is always much better to give "conventional CPR" (breaths and chest compressions) if suitably trained.[1] If not suitably trained you are more likely to a) perform CPR and b) do it effectively if not providing mouth to mouth breathing.[2][3] You can argue about the nuance of particular patient groups where there is potentially a statistically significant benefit of providing conventional CPR over compression only.
Under no circumstances are there benefits to providing rescue breaths without chest compressions (as your comment seems to recommend).
[1]: https://pubmed.ncbi.nlm.nih.gov/21273279/ [2]: https://pubmed.ncbi.nlm.nih.gov/7726702/ [3]: https://pubmed.ncbi.nlm.nih.gov/17420082/
There is a decision tree there that some people may be uncomfortable with in an emergency.
I welcome corrections from people with better training than mine.
FWIW I have done it by video during covid and in a live class before and after, and I did find it much more engaging and memorable in person. It was surprising to realize that, but simply having the additional sense memories seems to have made a big difference to retaining the information.
[0]: https://www.independent.co.uk/news/uk/home-news/red-phone-bo...
[1]: https://www.communityheartbeat.org.uk/convert-phone-box
AEDs are specifically designed to be used by untrained people.
Don't bother doing anything with ventilation unless it's a pediatric patient who arrested specifically because of an airway issue (foreign body, near-drowning). We (EMS) will ventilate with high flow oxygen and intubate on our arrival, but even for us, it still comes a distant second to compressions and electricity.
With adults, blood can remain sufficiently oxygenated for cellular respiration/metabolism for about 8 minutes of compressions. Survival rates for adult CPR as a rough average go down about 10% for every minute of compressions required.
The key point is that the AED (automatic electric defibrillator) will tell you if you have a shockable rhythm.
Many modern AED's can be used by untrained people, so if you see a cardiac arrest, find the nearest AED and deliver it and/or follow its (brief) instructions. Once you know this, you'll start tracking the last one you saw, and you'll find them more ubiquitous than you realized (and start advocating for one in your office).
(And if you are doing CPR, the breathing part is less important than the chest compressions. Blood flow is more important than oxygenation. But always/only follow current guidelines/training.)