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A comment on Deep Sleep May Be the Best Defense Against Alzheimer’s. Parent comment

Re:Deep Sleep May Be the Best Defense Against Alzheimer’s by hitsurume on Monday May 22, 2023 @01:09AM (#36027684)
Where are you getting magnesium from? Are you taking a supplement or something else?
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Re:Deep Sleep May Be the Best Defense Against Alzheimer’s by aik on Monday May 22, 2023 @09:32AM (#36031242)
Supplement right before bed. This stuff is so individualized/your mileage may vary so need to try and see what works for you but I used to do a basic magnesium citrate supplement and now do a triple mag blend with glycinate, malate, taurate.
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