Re:Don’t use sugar substitutes for weight loss, World Health...
by lm28469 on Monday May 15, 2023 @12:13PM
(#35950579)
> you can't quit sugar, fruits contains lot of sugar
You don't necessarily have to eat fruits, most modern fruits are water and sugar with very little health benefits
You can get all you need from veggies in term of vitamins and fibers anyways
Re:Don’t use sugar substitutes for weight loss, World Health...
by WhereIsTheTruth on Monday May 15, 2023 @09:59PM
(#35956986)
Well, it depends, many fruits are good for your health, apples for example, they contain interesting phytonutrients that help protect against prostate cancer
Re:Don’t use sugar substitutes for weight loss, World Health...
by NotHereNotThere on Monday May 15, 2023 @12:08PM
(#35950493)
While you may not quit sugar entirely, you can certainly choose to not eat any fruits, at all.
You can eat very little sugar (as in, voluntarily avoid foods that contain it) and I don't mean "added sugar" foods).
And "sugar is not the problem"? It's a completely meaningless statement without referencing quantities.
what you wanted to say perhaps was: "i quit added sugar from my diet", that makes more sense
sugar is not the problem