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A comment on Don’t use sugar substitutes for weight loss, World Health Organization advises. Parent comment

Re:Don’t use sugar substitutes for weight loss, World Health... by lm28469 on Monday May 15, 2023 @12:13PM (#35950579)
> you can't quit sugar, fruits contains lot of sugar

You don't necessarily have to eat fruits, most modern fruits are water and sugar with very little health benefits

You can get all you need from veggies in term of vitamins and fibers anyways

[ Parent | on HN ]
Re:Don’t use sugar substitutes for weight loss, World Health... by WhereIsTheTruth on Monday May 15, 2023 @09:59PM (#35956986)
Well, it depends, many fruits are good for your health, apples for example, they contain interesting phytonutrients that help protect against prostate cancer
[ Parent | on HN ]