I actually fell for this trap while looking for no added sugar or sugar alternatives specifically. The products are advertised as "No added sugar", meanwhile Stevia! Infuriating.
Heinz has a no added sugar product that adds stevia, and a no added artificial sweetener product that adds more sugar. None that removes both as far as I know.
A gram of sugar isn’t as bad as 20g, but it’s really hard to find just less sweet products. They all use artificial sweeteners to make it as sweet tasting or more.
Why is it so hard to find a ginger ale with only 5g of sugar? Or ketchup with 1/10th the sugar? It’s easy to find low sodium products.
Speaking of low sodium, I also wish more foods would mix potassium salt in with table salt. It’s not as “salty” but still improves the flavor and balances out the lack of potassium in Western diet.
I'm seeing more "low sugar" options pop up here and there, but even then you have to ride the damn ingredients because sometimes it's "low sugar" on an item that normally has no sweetener at all, or it is being compared to some hard-to-find version that apparently is pure sugar.
https://www.primalkitchen.com/products/organic-unsweetened-k...
[1] https://www.primalkitchen.com/products/organic-unsweetened-s...
A tablespoon of the most HFCS sweetened ketchup is 20 calories.
It may be a win on taste but I'm not sure it's a win on calorie reduction. I do love some mayonnaise fries, tho.
Example ketchup: Organic Tomato Concentrate, Organic Balsamic Vinegar (Organic White Wine Vinegar, Organic Grape Must), Organic Distilled Vinegar, Salt, Less Than 2% Of: Organic Onion Powder, Organic Garlic Powder, Organic Spices
Normal ketchup: Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring.
Other things like unsweetened ice tea, etc, can help, too.