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A comment on Prolonged Partial Sleep Deprivation for a Job (The worst year of my life [so far]). Parent comment

Re:Prolonged Partial Sleep Deprivation for a Job (The worst ... by Deadsunrise on Monday November 10, 2008 @06:15AM (#359103)
I don't have any sleep disorder and never really paid much attention to the duration of my sleep or the time to go to bed. After watching this video http://www.youtube.com/watch?v=8hAw1z8GdE8 ( Dr. William Dement on Healthy Sleep and Optimal Perfomance ) I'm going to bed at 11 and waking at 7 with excelent results.
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Re:Prolonged Partial Sleep Deprivation for a Job (The worst ... by swombat on Monday November 10, 2008 @08:28AM (#359180)
Hmm, the video looks interesting, but it's quite boringly executed :-(

Is there a summary of the points in this talk somewhere?

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Re:Prolonged Partial Sleep Deprivation for a Job (The worst ... by LogicHoleFlaw on Monday November 10, 2008 @11:42AM (#359359)
the video looks interesting, but it's quite boringly executed :-(

Well, it is intended to help you fall asleep...

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Re:Prolonged Partial Sleep Deprivation for a Job (The worst ... by mechanical_fish on Monday November 10, 2008 @10:35AM (#359279)
Dement has a book: "The Promise of Sleep"

I read a book by one of Dement's colleagues, James Maas: "Power Sleep".

I first heard Dement in pure-audio form on the Stanford iTunes. That talk was moderately better organized than the video version, although it would certainly be better if there was a punchier video available on such an important topic.

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