Identifying that you have a problem is sometimes challenging and you might have deeper problems and behaviors that are not immediately visible.
Another thing to consider is “preventative” vs “diagnostic” therapy.
Another thing to consider is “preventative” vs “diagnostic” therapy.
Im my mind, therapy is a remedy to a problem after its diagnosis. If you don't have a problem, you don't do/need therapy. If you do have a problem, start by getting it properly diagnosed by a professional in the area (mental health, physiology, ... any area in which people run to a therapist first thing). Anything else is upside down and potentially a huge waste of time and/or money or worse, possibly without even realizing it.