Re:Ultra-processed foods may contribute to cognitive decline
by myshpa on Monday March 06, 2023 @01:07PM
(#35044920)
Home preparation has even less steps.
Seitan for example, is just plant based protein (flour), veggie stock and soya sauce, maybe baking powder and nutritional yeast for extra flavour & structure. 3-5 ingredients, mix & cook for a while, then use in any recipe instead of meat.
Deli meat? Just tofu and plant based protein, spices, cook & let cool down in the fridge.
Cheese? Plant based milk, starch/agar, spices, cook & fridge.
Seitan for example, is just plant based protein (flour), veggie stock and soya sauce, maybe baking powder and nutritional yeast for extra flavour & structure. 3-5 ingredients, mix & cook for a while, then use in any recipe instead of meat.
Deli meat? Just tofu and plant based protein, spices, cook & let cool down in the fridge.
Cheese? Plant based milk, starch/agar, spices, cook & fridge.