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A comment on Why the conventional wisdom on how to grow muscles is wrong. Parent comment
This guy has a good write up of the plus/minus of the different types. https://www.setforset.com/blogs/news/squat-stand-vs-half-rac...
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This guy has a good write up of the plus/minus of the different types. https://www.setforset.com/blogs/news/squat-stand-vs-half-rac...