Re:Why the conventional wisdom on how to grow muscles is wrong
by beezle on Monday February 06, 2023 @02:29PM
(#34682835)
My half rack spotting arms are really only meant for benching, quite short. The advantage of a full cage is safety in multiple directions.
This guy has a good write up of the plus/minus of the different types. https://www.setforset.com/blogs/news/squat-stand-vs-half-rac...
What's wrong with with a half rack with spotter arms for squats? Is it a matter of not being able to handle very heavy weights?
Thanks for the input, btw - super helpful!
https://www.roguefitness.com/sml-1-rogue-70-monster-lite-squ...