Re:Why the conventional wisdom on how to grow muscles is wrong
by 9dev on Monday February 06, 2023 @01:55PM
(#34682252)
But most people don’t want to be proficient. They want to stay mostly healthy and get laid
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Re:Why the conventional wisdom on how to grow muscles is wrong
by 12345hn6789 on Wednesday February 08, 2023 @10:03AM
(#34708940)
Getting healthy and looking good is the base line. If you workout for 6 months and don't see immediate changes you probably did something wrong. If you workout for 12 months and aren't looking better youre not proficient