Re:The Greatest Running Shoe Never Sold
by jrockway on Sunday January 15, 2012 @02:46PM
(#3468030)
Plenty of people have weird biomechanics that benefit from a corrective shoe. I have a super-high arch on my right foot that causes severe overpronation when I run with minimalist shoes. If I run in minimalist shoes, my right shin is out of commission for about a week. I can't be the only one.
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I am in the exact opposite position, I have an almost non-existent arch and if I forget to wear arched soles my feet and knees will be aching by late afternoon. I would buy this shoe in an instant.
You cannot expect your body to adjust instantly to a barefoot gait after spending your entire life wearing heavy shoes that drastically alter your natural gait.
When I first tried running in VFF shoes I limited myself to 15 minute sessions, and even then my calves were so destroyed walking was stiff for 2-3 days. I slowly eased that limit up a few minutes at a time over the past year, and while I have a ways to go, I can run about 30-40 minutes now and my legs and feet look completely different.
I have high arches and really enjoy minimalist shoes.
When I run on a minimalist shoe for the first time (or wear hockey skates, or snowboard, etc) I get arch and shin pain.
Your feet will adjust very quickly, especially with some stretching. I also found a small weight loss (10 pounds) helped tremendously.