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A comment on The Greatest Running Shoe Never Sold. Parent comment
When I run on a minimalist shoe for the first time (or wear hockey skates, or snowboard, etc) I get arch and shin pain.
Your feet will adjust very quickly, especially with some stretching. I also found a small weight loss (10 pounds) helped tremendously.
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When I run on a minimalist shoe for the first time (or wear hockey skates, or snowboard, etc) I get arch and shin pain.
Your feet will adjust very quickly, especially with some stretching. I also found a small weight loss (10 pounds) helped tremendously.