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A comment on 1min high-intensity exercise 3x a week improves fitness as much as 3x aerobics. Parent comment

Re:1min high-intensity exercise 3x a week improves fitness a... by code_runner on Wednesday January 25, 2023 @05:35AM (#34516719)
Just to chime in for anyone wondering who Kipchoge is if you don’t follow marathoning.

He is hands down the best of all time and is totally in a league of his own. He trains constantly. His entire life revolves around it.

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Re:1min high-intensity exercise 3x a week improves fitness a... by jeltz on Wednesday January 25, 2023 @05:43AM (#34516768)
And last year he got a new world record for marathon at 37. He is the best marathon runner in the world, currently and ever.
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