Sounds like you have a lot going on in the real life, and I have to admit I am a bit jealous now, I def should "get a life" outside of my work identity, something I have struggled to do successfully so far tbh.
I know it's a really "just do sport bro" advice, and i know that not everybody can do it (i actually have ankle issues since i was 18, and slowly becoming obese did not help at all, but i found a nice PT and techniques that mitigate the pain in the morning). You probably have money so you can try expensive sports like sailing and parasailing (i know i did).
The pandemic helped me in regard with moving out, trying new stuff (i took a 6 month sabbatical where i tried half a dozen new activities).
...truer words were never spoken! :D
What are your times? What was the first greatest thing?
The greatest thing was my father giving me a hug after my first solo flight. He wasn't very affectionate.
I have not quit. Instead I became a high achiever in other aspects of life. I listen to folks at work talking about programming podcasts and online tech conferences..... I won a bike race last year and podium'd in a 100 mile off road race. I can cook pretty quickly these days, which results in making healthy, tasty food that my kids actually eat (along with the kraft mac n cheese which is an anchor nobody can escape).
Anyway, once you step away from computers life is huge. Give your job what it needs, and give the rest to yourself.