Yeah, that's great unless what you are working on is sleep...

If you have a healthy drinking habit throughout the day you should be able to stop ~1hr before bed and drink excess right away when you get up in the morning

hahahaha. Please set yourself a reminder to read your post when you get to middle age. I have to stop drinking water at least 3 hours before bed to limit my wake up and pee to 1x per night.

That sounds like prostate issues tbh

There's a body chemistry component here. Are you possibly mouth breathing while you sleep?

>1x per night

Only one? As the Pythons would say, 'Looxury!'

Tea or coffee, same story. OTOH, if this theory's right, I'll be complaining a lot longer. (And getting better at it.)

Yes but how often. What if you are driving/on a public transport, or you have to deal with people?

Public transport is brutal for peeing. I’ve been forced to pee behind dumpsters because none of the businesses near the busstop I got out at had a bathroom for the public. On the subway you see people pee onto the track.