Re:Ask HN: Has anyone here turned around their life in their...
by jvanderbot on Monday December 19, 2022 @10:32AM
(#34053227)
I have found this to be a good, if somewhat unreliable way to find therapists. But it definitely is a real resource that shouldn't be sandbagged with downvotes.
Re:Ask HN: Has anyone here turned around their life in their...
by jsonne on Monday December 19, 2022 @10:42AM
(#34053354)
I found my therapist exactly like this and I have been with him for a few years. I was judicious with narrowing the search results and then further combed through each one meticulously. My wife tried 3 or 4 until she found one that clicked. I consider this list to be vastly superior to a better help etc. which I have never had luck with.
Re:Ask HN: Has anyone here turned around their life in their...
by c0nsumer on Monday December 19, 2022 @10:42AM
(#34053352)
And A decent therapist is better than an ideal one. Just getting started talking to someone is key.
Re:Ask HN: Has anyone here turned around their life in their...
by soheil on Monday December 19, 2022 @11:08AM
(#34053687)
It depends. If you're in a serious rut I seriously think a therapist could make it worse. You need the right fit who your brain is not going to dismiss the moment they open their mouth.
Re:Ask HN: Has anyone here turned around their life in their...
by theGnuMe on Monday December 19, 2022 @11:51AM
(#34054307)
How would you find the right therapist in that situation?
Re:Ask HN: Has anyone here turned around their life in their...
by cindarin on Monday December 19, 2022 @03:13PM
(#34057025)
that's the question, ain't it? Telling people to just suffer through terrible therapy probably ain't the answer
Re:Ask HN: Has anyone here turned around their life in their...
by theGnuMe on Monday December 19, 2022 @03:33PM
(#34057274)
I think the question to ask is: is this therapist helping me or not? If not move on to another one.
Re:Ask HN: Has anyone here turned around their life in their...
by c0nsumer on Monday December 19, 2022 @08:52PM
(#34060549)
What you're illustrating there is a self-perpetuating problem: the therapist I pick might not good, so I shouldn't talk to a therapist.
Starting to talk to someone is key; that gets the process rolling. Asking for help is the start, and after doing that if one doesn't get a satisfying answer, they can ask someone else. But if they never take that first step and try to ask, they've gone nowhere.
Re:Ask HN: Has anyone here turned around their life in their...
by runjake on Monday December 19, 2022 @10:55AM
(#34053518)
This is so true.
Re:Ask HN: Has anyone here turned around their life in their...
by DrNosferatu on Monday December 19, 2022 @12:14PM
(#34054610)
Indeed, the key concept is "good enough".
Re:Ask HN: Has anyone here turned around their life in their...
by psych_today on Monday December 19, 2022 @10:50AM
(#34053462)
Just to add to the other comments: this is how I found my therapist after other sources failed. Everyone was too busy for a new patient, but I reached out to several from here and one of them said he had an opening for 40 minutes bi-weekly, starting at the end of the month. It was better than nothing (I’m serious, it was a huge boon!) so I took it.
I immediately told him I wanted more time, and within a couple of weeks, he had other openings in his calendar and we established a cadence that works much better for me.
All this to say that, psychology today is a legit resource that works, and just getting your foot in the door with any therapist is the most important thing you can do to get treatment. It’s not easy, but it can be done, and for me it has been worth it.
Re:Ask HN: Has anyone here turned around their life in their...
by lenocinor on Monday December 19, 2022 @11:08AM
(#34053695)
To add another vote to the pile, I found a good CBT couples therapist this way. A year later it’s worked out very well.
Also, read through https://www.psychologytoday.com/us/basics/therapy/how-find-t...