Fast food fever: how ultra-processed meals are unhealthier than you think

Re:Fast food fever: how ultra-processed meals are unhealthie... by sedeki on Tuesday October 18, 2022 @12:13PM (#33249662)

Any good resources for anything related to nutrition, cooking, and a healthy lifestyle? Backed by science.

There's a podcast by David Sinclair available on YouTube for example.

Would like to find a community around these topics without it turning into a unhealthy obsession.

I've lost maaany kilos this year, and I _basically_ don't know how to cook properly.

[ Parent | on HN ]

Re:Fast food fever: how ultra-processed meals are unhealthie... by profstasiak on Tuesday October 18, 2022 @12:46PM (#33250275)

I recommend Stephen Guyenet, especially his neuroscience book Hungry Brain

[ Parent | on HN ]

Re:Fast food fever: how ultra-processed meals are unhealthie... by Bystander22 on Tuesday October 18, 2022 @04:55PM (#33253791)

That's (medical doctor) Dr. Greger's entire thing - nutrition information backed by science. He's got a tremendous amount of material on his website, all for free. Short videos (5-7 minutes) on YouTube every few days. Audio-only podcasts about once a week. Blog, email newsletter, Facebook, Twitter, etc., however you like to receive content. Everything searchable on his website. Everything thoroughly cited with links to research and studies published in medical journals.

He's published a few books, but most of that content is on his website as well; he donates all proceeds to charity.

https://nutritionfacts.org/

[ Parent | on HN ]