Re:Time-restricted eating reduces visceral fat and improves ...
by FredPret on Tuesday October 11, 2022 @07:40AM
(#33162124)
You can eat 5000 calories in one big meal after fasting, or spread put over smaller meals without fasting.
Re:Time-restricted eating reduces visceral fat and improves ...
by FartyMcFarter on Tuesday October 11, 2022 @07:48AM
(#33162176)
True, but the topic was "one meal a day of 1500 calories" for a muscular individual, i.e. fasting together with a calorie deficit.
Re:Time-restricted eating reduces visceral fat and improves ...
by sk0g on Tuesday October 11, 2022 @07:49AM
(#33162185)
Most people would struggle to finish a meal with half those calories, and rightly so - it's excessive. Strongmen could go over that amount a day when bulking, maybe, and that's about the semi-practical limits of the human body (while maintaining at least some semblance of health).
Re:Time-restricted eating reduces visceral fat and improves ...
by twawaaay on Tuesday October 11, 2022 @07:18AM
(#33161935)
You are right about the fact this is fasting.
But the parent wrote "Does such caloric restricted diet allow one to maintain muscles and/or strength?" Which means he is asking about caloric restriction responding to comment about fasting.
Re:Time-restricted eating reduces visceral fat and improves ...
by dspillett on Tuesday October 11, 2022 @07:39AM
(#33162103)
I'd say the parent's question is perfectly valid: “He gets by on one meal a day of 1500 calories.” implies, in fact outright states, a calorie restricted diet as well as a temporally restricted one.
I don't think so - the comment said "one meal a day" which is clearly a kind of fasting.
Even the "16:8 diet" is referred to as intermittent fasting, and it's not as extreme as eating only one meal a day.