You’d have to do it on a day to day basis or hourly. That could actually work - use too much power in an hour or day and it shuts off for awhile.
This would require some additional infrastructure, but might be worth it if the blackouts are going to be too frequent.
Of course there's already a hard cap (usually ~9kW over here), but I suspect most people never reach it.
There are plans in Belgium to charged based on peak power (something silly like "max power used in any 15 minute period"), which would drive up the cost for the average consumer without reducing demand (as people tend not to have much choice in when they use their most power hungry appliances).
That is actually not a bad idea. Would only decrease power though, not energy consumption.
(Assuming the freezer is built to read the power meter and decide when to not run the compressor).
High power US home is 200 amp times 240 volts. More typical homes are 100 amp or 150 amp.
Houses in north America are fed with two 120V "legs" and so the 100A is actually at 240V.
200*220*sqrt(3)=76210 watts