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Re:Prenatal cannabis exposure associated with mental disorde... by heavyset_go on Monday September 12, 2022 @07:48PM (#32818910)
A few years ago, I did some reading on PubMed to figure out what fats are best to cook with. Came to the conclusion that extra virgin olive oil, which papers use the acronym "EVOO" for, is best for frying, whether that's pan or deep frying, and cooking in general.

It's high in monounsaturated fats and studies found that various compounds in EVOO prevent the formation of free radicals, volatile organic compounds, aldehydes like formaldehyde, etc compared to other cooking oils.

One study looked at the use of frying oils over time, since the longer the oils are heated, the more they decompose into harmful compounds. EVOO won out on that, too, and significantly inhibited the creation of harmful products. This would be relevant for restaurants, which tend to reuse oils over long periods of time, or anyone that cooks big meals for themselves or others. If you're going to be standing over a pan cooking for hours at a time, it's worth reducing the amount of harmful compounds you'll inevitably breathe in.

Typically refined oils are preferred for frying because they can be used at higher temperatures, but I've found cooking with EVOO to be just fine, just don't cook things at temperatures where it might start smoking.

Re:Prenatal cannabis exposure associated with mental disorde... by cthalupa on Monday September 12, 2022 @11:51PM (#32820481)
Adam Ragusea does a lot of well researched videos around food science, and did one around using olive oil, even past the smoke point, fairly recently - https://www.youtube.com/watch?v=l_aFHrzSBrM

Some good interviews with food scientists, etc. Interesting for anyone wanting to learn a bit more on this subject.

I've swapped to using EVOO for most anything where it won't be too overpowering of a taste.

Re:Prenatal cannabis exposure associated with mental disorde... by User23 on Monday September 12, 2022 @08:03PM (#32819039)
I fry most everything in ghee these days. It’s delicious and the smoke point is north of 400 degrees Fahrenheit.
Re:Prenatal cannabis exposure associated with mental disorde... by avereveard on Monday September 12, 2022 @08:19PM (#32819165)
Ghee is like 30% palmitic acid. I use it for cooking everything that doesn't call for oil, but people on a palm oil crusade might want to steer clear.
Re:Prenatal cannabis exposure associated with mental disorde... by airstrike on Monday September 12, 2022 @09:28PM (#32819705)
I recently bought ghee for the first time from Organic Valley. Looking at their website, I don't see how it's 30% palmitic acid, could you please clarify?

https://www.organicvalley.coop/products/butter/ghee/clarifie...

Re:Prenatal cannabis exposure associated with mental disorde... by avereveard on Tuesday September 13, 2022 @02:07AM (#32821113)
Palmitic acid is called like that because it was first isolated in palm oil but it's naturally occurring in animal fat and breast milk because it's naturally produced by them.

Its not they are adding palm oil to butter and ghee, it's the because palmitic acid is not unique to palm oil (well some unscrupulous producer do adulterate ghee with palm oil but let's not go there yet what I'm saying apply to pure ghee)

https://www.researchgate.net/figure/Fatty-acid-profiles-of-g... 16:0 is the acid you're looking for.

Re:Prenatal cannabis exposure associated with mental disorde... by q7xvh97o2pDhNrh on Monday September 12, 2022 @09:22PM (#32819645)
Very interesting point. Do you have any of your preferred research papers handy?

I went searching just now out of curiosity and did find this one [1] which indeed affirms what you're saying.

Personally, I reach for ghee when I want a neutral oil (e.g., for cooking scrambled eggs). And, like you, I reach for some fancy EVOO for everything else. I have to confess my approach to get here was a lot less scientific though; I mostly settled on these two using the metric of deliciousness.

Re:Prenatal cannabis exposure associated with mental disorde... by heavyset_go on Tuesday September 13, 2022 @10:48PM (#32832738)
Here's what I was able to find from my notes:

https://www.ncbi.nlm.nih.gov/pubmed/12090031

https://www.ncbi.nlm.nih.gov/pubmed/15291498/

https://www.bmj.com/content/344/bmj.e363

Pretty sure they're all on SciHub.

Here's some about heat, frying and other methods of cooking when it comes to creating mutagenic compounds:

https://www.marksdailyapple.com/safe-cooking-temperatures/

https://www.ncbi.nlm.nih.gov/pubmed/29911312

https://www.fda.gov/food/foodborneillnesscontaminants/chemic...

Last one is about acrylamide, which I believe there is little evidence to believe it's harmful (it's been a while since I've actually looked at studies on it), but I assume the conditions that produce it also end up producing compounds that can be harmful.

Re:Prenatal cannabis exposure associated with mental disorde... by heavyset_go on Tuesday September 13, 2022 @02:33AM (#32821248)
I actually have them saved in my personal wiki, when I'm on my home network I'll bring it up and post the citations I've collected here.