If there was a benevolent dictator making ideal decisions, they would build enough transmission capacity to minimize generation+transmission costs while still serving all users in the country.
However, if there is a private company building a transmission line, they have an incentive to under-build capacity to maximize their profits - since if they overbuild, then the price in all the regions is identical, and their profits by transporting energy are nil.
Yet, due to the nature of transmission lines, it doesn't make sense for 50 companies to build 50 independent transmission lines on the same route to compete on transmission pricing - the total cost of fifty 1 megawatt lines is far higher than one 50 megawatt line.
It's a good example of an economics problem where the free/restricted market doesn't work anywhere near as well as the benevolent dictator model.
There are lots of similar problems - for example shipping goods from a place where they are less valuable to a place they are more valuable.
Build better transmission within the country but not between countries. The transmission lines between countries is how you limit how much electricity you can trade with other countries.
If energy from the north was enough to influence the German or British prices then maybe, otherwise it wouldn't really matter.
If I was from Norway or Sweden I would demand the national grid to massively invest into the transmission lines to make all the electricity produced in the country actually usable anywhere in the country. Basically work to get rid of these pricing regions within the country. This is how the network here in Finland works
Also why they are now talking about adding new lines from south of Finland to Sweden (also mentioned in the article) so the electricity produced in north Sweden can be sold to south Sweden through Finland as the national grid of Sweden just can't get it done.
edit:
You can go to https://www.nordpoolgroup.com/en/Market-data1/Dayahead/Area-... to check the day ahead prices in different price regions.