If the majority of this cultural change happened during the age of the internet and the leaked info from manufactures around tweaking recipes to be more addictive, falsifying research, etc was being dropped on Twitter, Reddit, etc on a weekly basis, I imagine that would have played out differently
And also videos somehow are relevant to current situation in my life. For example, if I have a tight deadline at work, Tiktok will show me videos related to work, productivity, mocking deadlines, etc. Not sure if it is just the numbers game since you can go through 10s of videos in a few minutes. And you just remember videos that were right or if their algorithm is really that good.
I think, ultimately, the only solution will be stripping platform owners of their power. Google and Apple have both undeniably abused their market position to promote harmful content and shelter the problems that TikTok causes. We'll either die in the shackles of our own corporations, or live long enough to watch them topple over.
Now, if we were talking about whale-chasing F2P games, I'd see your point, but I don't see the connection with social media.
The gas stations of the digital era are just doing their job, ensuring that there is enough gas supply. What's ironic is that the biggest gas company also created the first automobiles, and basically told the market, everyone is welcome to build an automobile to use my gas as long as you give me 30% of your profits. Oh BTW, your automobile can run only using my gas. Boy, imagine this in the physical world.
Now in retrospect, I am glad that those regulations, taxes, and judgmental stares slowly nudged me towards quitting.
My guess is that the most TikTok/social-media users don't realize that they are addicts.
EDIT: And yes TikTok is indeed extremely good at giving you dopamine hits. I don't keep the app on my phone but every once in a while if I am extremely bored or feeling very low, I will download it. It makes time go by so fast.