Re:Can the knees go over the toes? (2016)
by sh4rks on Friday July 22, 2022 @05:29AM
(#32190181)
I think it's more that you now rely on a piece of equipment to do your workout. Say you're on holiday, you can't just hop into a random gym and get your leg workout done. You'd have to bring your squat shoes with you.
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Re:Can the knees go over the toes? (2016)
by andreareina on Friday July 22, 2022 @05:34AM
(#32190207)
No, I'll just do the workout without those shoes. Which will be less effective because less stimulus is being presented, but still worth doing.
I'll just be on holiday.
Re:Can the knees go over the toes? (2016)
by andreareina on Friday July 22, 2022 @07:53PM
(#32198588)
Or that! TBH that's what I usually do
Re:Can the knees go over the toes? (2016)
by 2muchcoffeeman on Friday July 22, 2022 @09:00AM
(#32191440)
These tools are training aids and you can still squat without them.
If you don't have them you just don't use them. You don't have to squat large percentages every session.