Eat 1 cup organic whole oats, half cup of milk, 4 diced strawberries, and 1 tablespoon of brown sugar.

Should be good until 2-3 in the afternoon, at least in my experience.

1 cup oats, 1 cup skim 1% milk, strawberries, mix that in a container uncooked the night before/eat the next day.

Overnight oats are great.

Oooo I'm going to do this! Saves time in the AM.

EDIT: Wait... uncooked!?

100%. overnight oats - google it. Equal volume of oats and mils, and the oats just absorb the milk overnight and soften. Very convenient for breakfast, minimal dishwashing, good for 2-3 days in the fridge.

substitute yogurt instead of milk for big increase in protein!

I feel like I've learned an excellent life hack. Thanks!