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A comment on The gut metabolite indole-3 propionate promotes nerve regeneration and repair. Parent comment

Re:The gut metabolite indole-3 propionate promotes nerve reg... by fredophile on Wednesday June 29, 2022 @11:45AM (#31921780)
I don't have a citation handy but I know eating fermented foods and increased fiber have both been linked to increased gut bacteria diversity. Thus seems in line with what the GP poster found for practical advice.
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Re:The gut metabolite indole-3 propionate promotes nerve reg... by Melatonic on Wednesday June 29, 2022 @12:38PM (#31922521)
Its all about PREbiotics which are the food source for probiotics or your gut bacteria. Which encompasses some fiber and also sort of is its own thing. Long chain inulin and resistant starch are both some good ones
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