Re:Ask HN: What lifestyle choices have led to improved cogni...
by dlivingston on Wednesday June 29, 2022 @09:20AM
(#31919699)
Seconded on CrossFit! Every CrossFit gym I’ve been to has a weekly Olympic lifting class, explicitly focusing on proper form and movement.
Also - CrossFit-style pull-ups might be a little goofy, but CrossFit burpees are the way to go. :)
If you can't afford to hire a trainer, start with going to a weightlifting group class to learn technique. Even Crossfit is good for that (just don't learn your pull-ups there :)). At least you will have someone correcting you. Once you're confident in your technique you can quite and start following your own program.